Is This You?
A high achieving woman who wants to find balance in your personal and professional life.
Tired of the stress and anxiety.
Looking for a new option to be able to continue to excel at your career, AND be present in the moments you have with your family.
My program is the perfect solution for professional women who want to:
- Establish balance in your personal and professional life.
- Feel more in control and organized with your time
- Increase your energy
- Decrease your stress and anxiety
How Will I Know If I Will Benefit?
I offer a consultation call (free) to all clients before making any commitments. The call is 45 minutes long and allows you the opportunity to:
- Talk about what you have going on now.
- Discuss the goals you want to achieve.
- Discuss a plan that works for you.
- When you talk to me live I customize everything I know, specific to your life.
- And remember – it’s free – no obligation – such fun!
Are you ready?
Michelle is a committed professional intent on helping make one’s body and mind sound. Initially, I was focused on changes to what I bring into my body, then noticed from my weekly discussions with michelle that my mind was less anxious and my confidence to solve other personal challenges was growing. So, beyond her 6 week introductory program, I am still a client. An ardent listener, michelle takes judicious notes and follows up, asking what is going on/right/wrong. If I listed all the ways she has helped me, you might not believe me. I am constantly amazed by michelle’s capacity to guide me to create changes that really count.
It can be intimidating to look closely at your thoughts and how your respond to them. It is well worth the effort. It is very eye opening to realize how we regularly "talk" to ourselves. It is work, like any new practice, but we can actually take hold of our feelings and our responses to them. I find myself living my world with more thoughtful intent rather than feeling at the mercy of circumstances in my life.
I feel I am doing great in listening to my inner dialogue and when necessary changing the thoughts that don’t serve me or give me the feelings I want. Progress, but not perfection. As you know, this has so much more to do then with just drinking less! My desire to drink has been less the more I have tuned into why I wanted to drink (over drink) in the first place. I’m learning so much about why I react to life the way I have been previous to this year. It’s helped with communication with my husband and my overall anxiety/guilt has been so much better.
Just taking a moment to celebrate that I’ve lost 11.3 lbs since we first spoke. Feeling pretty good about that. Success is contagious.
Michelle you helped me so much with your coaching about I have control of my schedule. It was revolutionary!!! I owned it after that. I take breaks when I need to and no longer push myself beyond my capacity. I took ownership of my thoughts and my time and lit that bitch up!!!!!! Thank you sooo much Michelle!