I see this idea of perfectionism, and it is so pervasive, especially with the clients I work with. Even with myself, it is something I am working to recover from. Perfectionism is characterized [...]

We love Thanksgiving at our house, and it might actually be my favorite holiday. This time of year always focuses on being grateful. In this week’s episode, I want to talk to you about the [...]

I want to look at this episode as a buffet of ideas for you and how to alleviate some of the stress and overwhelm as you get ready over the next couple of days. You might think of Thanksgiving as [...]

This weekend I was driving to New Jersey for a meeting, and I had an a-ha moment that I want to talk with you about this week. I have noticed this on so many calls where people call me and we [...]

This weekend I decided to do an hour of restorative yoga based on the encouragement from my coach, and it reminded me that it is possible to slow down in order to speed up. It also made me think [...]

When you set a big goal for yourself, it doesn’t always happen now. I recently heard about a study on delayed gratification and the impact it has throughout our lives and in order to achieve our [...]

Welcome to episode 52, the one year anniversary of this podcast. In this episode, I look back at where we started. I also share my “why” for creating this show, which was to create a ripple [...]

This weekend I had an interesting meeting where I was reminded that not everyone thinks as I do and that it’s good to have a variety of ideas.

Every 10 episodes I like to share a mentor or book I’ve learned from, and today I am discussing The One Thing, by Gary Keller. In this, he talks about the importance of focusing on one thing, in [...]