Today I want to talk about some ideas around weightloss and the mindset you choose to have around food.  It’s not as easy as calories in calories out – if it was we would all have the [...]

Episode Notes: I invite you to come along for the ride as I talk today about some recent road trips and intertwine coaching tools and concepts to make for a fun adventure.   In this episode: The [...]

Episode Notes: Today I’m talking about happiness in your job.  People sometimes have this wrong – it’s not your job’s job to make you happy.  When you are happy where you are you can be [...]

Episode Notes: Every 10th episode I like to share a mentor, book, or interview with you and today I am discussing my thoughts on the book The Power of Awareness, Neville Goddard.  Whenever we [...]

Join me today as I discuss the idea of understanding your heart’s desire – what you truly want in life.  Thought work is great – but today o want to suggest you take a minute to stop [...]

Episode Notes: Today I am sharing a piece of advice I was given early on in my career – “know your role”.  So often we try to help everyone, control everything, ensure nothing goes wrong [...]

Episode Notes: Think you had enough, and ready to leave your job?  I get it – join me today as I share a recent change in my team, my thoughts and some ideas that might help you if you are [...]

The nice weather is upon us, things are opening back up, families are gathering and although it is fabulous to be with each other again – frustration may soon set in.  Today I am discussing [...]

Episode notes –  Join me as I discuss the idea of trust – questions around what it means in business, relationships and most importantly self trust.  Today I talk about the importance [...]