Episode Notes: I know a lot of you ladies love checklists right?  I’m all about a good checklist myself – the more checked the better right?  But, I recently read a great book – The [...]

EPISODE NOTES: The definition of self care reads: the practice of taking action to preserve or improve one’s own health.  So let’s start here – taking action to preserve or improve [...]

Today I want to talk to you about how tiny changes can lead to big results – lasting results in your life.  I don’t think we give enough credit to how much your life can change when you [...]

Have I got a treat for you, and a privilege for me on today’s episode 90 – we are talking about sex with Dr. Sonia Wright.  Dr. Sonia is a board-certified radiologist, a sexual counselor [...]

EPISODE NOTES: In today’s episode I am discussing the most important words ever said.  Listen today to find out why what you say to yourself is so crucial to creating the life you want to live.  [...]

Episode Notes: I was recently in a Facebook group looking at women responding to the question – what is your biggest struggle with work, and overwhelmingly, the answers included work life [...]

Episode Notes: I am so excited to share some new changes and talk a bit about how coaching can help if you are feeling stuck.  The truth is – the discomfort of making changes in your life [...]

Episode Notes: Todays topic stems from something that came up in a recent class with my group.   I think a number of you will benefit from hearing my take on the idea that you have to do it all. [...]

EPISODE NOTES: Change is the one constant in life, and in today’s episode I want to talk to you about the three components that will help you make lasting change.  Awareness is always the first [...]