I think the idea of the pursuit of happiness - like all the time happy, happy, happy, - is such a lie. It’s one of those sneaky thoughts, that sounds good but can actually cause so much suffering.

I used to always think that. You know that question they ask you on the interview - where do you see yourself in 5 years? I used to be like - umm… not sure - hopefully still alive..lol. The thing [...]

I was recently speaking with a colleague and she was talking about how she likes to stay behind the scenes. The conversation really got me thinking about how many women think this way. But the [...]

Today I want to talk to you about how you see your time - or lack of it - or maybe you think you need better time management. I’m going to fill you in on a secret: time management is never your problem.

Today is Episode 70, which means - every 10th episode, I share a mentor, or teacher, or book, that resonated with me. So today I want to talk about Jon Acuff. Acuff has multiple New York Times [...]

Today’s topic is one I think many of us can relate to on certain days: our weight. I mentioned at the start of the month I wanted to take a week and discuss some ideas around heart health and [...]

Today I want to talk to you about the relationships with others.  I’m going to discuss relationships with difficult people, with people you love, and when they are sometimes one in the same.  So, [...]

It’s heart month!  Each week in February we will have a heart focused topic - heart-healthy, love, relationships - all of it.

Ok - so we talked a lot about goals recently - setting them, forming new habits, And having a compelling reason. As we close out the month I want to talk to you about failing - my failing.