Episode Notes: Join me today as I discuss the idea of a vulnerability hangover.  The first thing to know if you experience this is – nothing has gone wrong.  This hangover is a sign of [...]

Episode notes: Join me today as I discuss two important factors during the Thanksgiving – Family, and Food.  This holiday provides us with a great opportunity to look at some important [...]

In Today’s Episode: Join me as I discuss how you will always get more of what you want in life.  You always have the opportunity to decide how you want to think about all of it.  In today’s [...]

Join me today as I discuss a process I use for myself, and my clients as a quarterly review process.  Taking the time to utilize this can make a tremendous difference not only in your [...]

Episode Notes: Join me today as we explore the importance of your self identity – past, present and future.  What you believe about yourself creates the results you have in your life.  [...]

Episode Notes: Today I want to talk to you about a new way to organize your time – it’s a twist on what I’ve talked about in the past to have complete control on your schedule.  I found a [...]

Episode Notes: Today I have some exciting news to share.  I just created a program that – when you implement the tools you can double your time enjoying life – and make more money.  [...]

In this episode: How constraining offers freedom to do more The importance of saying no Using discipline to become your next best version Mel Robbins 5 Second Rule  James Clear Atomic Habits  [...]

Episode Notes: In today’s episode I want to talk to you about the idea of disconnecting and enjoying vacation time.  As you use these tools to improve work-life integration you will begin to see [...]