Episode Notes: Today I have some exciting news to share.  I just created a program that – when you implement the tools you can double your time enjoying life – and make more money.  [...]

In this episode: How constraining offers freedom to do more The importance of saying no Using discipline to become your next best version Mel Robbins 5 Second Rule  James Clear Atomic Habits  [...]

Episode Notes: In today’s episode I want to talk to you about the idea of disconnecting and enjoying vacation time.  As you use these tools to improve work-life integration you will begin to see [...]

Episode Notes: I am excited to share an amazing client story with you for episode 100.  Carrie is a tremendous example of what is possible, and how doing the work on yourself truly leaves a [...]

EPISODE NOTES: In today’s episode I want to discuss the brilliance of curiosity.  Our brain is programmed to find all the negative judgements in our lives in order to survive – but when you [...]

EPISODE NOTES: Today I want to jump right in and talk about overwhelm,  I was recently working with a client on the idea of feeling very overwhelmed around the amount of time we have to get [...]

EPISODE NOTES Today I want to talk to you about being a control enthusiast, and how this can hold you back  in many areas of your life.  I often discuss work-life integration on this podcast so [...]

Episode notes: In today’s podcast I want to talk to you about the concept of Fixed Mindset vs Growth Mindset, and how what you learned in school growing up does not always serve you in the [...]

Episode Notes: In today’s episode I want to talk about blame and responsibility.  Especially when you feel like others are causing you more stress and anxiety in the workplace.  I heard some form [...]