Join me today as I talk about how we numb in order to feel better, and how that holds us back from achieving our goals.  It might look like over drinking, over eating, over social media [...]

In today’s episode I’m talking about the importance of living in the Gain vs the Gap. We need to decide what our purpose is and how we tell the story in a way that keeps us in the [...]

Welcome to 2022! In today’s podcast I’m talking about power and purpose.  What does each mean to you?  The most important thing is to gain clarity on where you hold your power – and what [...]

Join me today as I talk about the importance of who you are being and why – especially as you enter the new year.  Most resolutions don’t last and I discuss why this is, what you can do [...]

Today I’m talking about the importance of closing on the year reflecting on what you have accomplished over the last 12 months.  Yes it’s important to look towards the new year and setting new [...]

Episode Notes: Today I am talking about not having enough time.  A lot can be put on your plate this time of year and today I am talking to you about the biggest lie you tell yourself, the action [...]

Episode Notes: I have a special episode for you today with a replay of a recent training I held.  I know it can be helpful for so I condensed to the teaching portion and am sharing with you [...]

Episode Notes: Today I want to talk to you about finishing up 2021 and looking forward to getting a jump start on one 2022 goal.  I am discussing how to close out the year, how to set goals for [...]

Episode Notes: Happy Thanksgiving!  Today I want to talk to you about feeling stressed, feeling blessed, and toxic gratitude.  The upcoming weeks can be crazy for a lot of folks and in this [...]