It’s Your Time Podcast

Ep 132 Overwhelm at Work

Episode Notes; Join me today as I discuss how our job influences our stress, overwhelm, and anxiety.  We just completed fiscal year end, have a new management team and reorganization, as well as [...]

Ep 129 Self Talk

Episode Notes: Join me today as I discuss the the importance of how you talk to yourself, and how mirroring plays into your life.  What you see in others is a reflection of what is within you.  [...]

Ep 125 Focus

Episode Notes: Ok friends, you are going to start getting more of my crazy brain here.  Today I want to talk to you about how important focus is and why you might not be getting the results you [...]

Ep 124 Being Sorry

Episode Notes: Today I want to talk to you about being sorry – with a twist.  Join me as I discuss the importance of how you speak to yourself in everyday life situations, where you tell [...]