Ep 117 Interview with Emotions Expert Rhonda Farr
I have a treat for you today! Join me as I discuss the importance of feeling your feelings with Emotional Expert and Life Coach Rhonda Farr. We do not learn about the importance of feeling feelings in school, and yet it is on of the most important things to be willing to do as you move towards your crazy big goals. Listen today as Rhonda and I discuss how she has helped me with self identity around not being a mom, and why being willing to process any emotion allows you to take your life to the next level.
In This Episode:
- How we met
- The Life Coach School
- The importance of feeling feelings
- The science of emotions
- Being too “busy” to feel
- 3 Tips to process emotions
- Living a facade
- Creating emotions on purpose
- The feelings wheel
- Work with Rhonda: https://rhondafarr.com
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Episode Transcript
Hello hello hello
What is going on friends?
Have I got a treat for you today.
If you have been here for awhile
You have heard me talk about my dear friend
And fellow coach
Rhonda Farr
Rhonda and I met
Back in 2017
When we both attended training
For the Life Coach School
We were in the same group
And actually
We went on for some advanced training
And I think we were together again
But there was something about her
That just clicked
lol..
I think she tells the story that she remembers
Seeing me up early and studying outside by the pool each morning
Let me stop there
Because I think it’s funny
When I went to the training
A day could be 9-5
With like a 2 hour break
Which to me is nuts
Like – when I go to training
For my sales job
We go from like 7-10
And you do working lunch
And I look back now
And see how much further along
All the trained coaches were
Just la la la
Going for a walk at like 730
And I was like …
Shouldn’t we be starting??
For all of you who know what I’m talking about
Busy long hours
Doesn’t always mean most productive
When we were in those meetings
We go work done
But
I digress
So Rhonda and I
Have stayed in touch
And we talk every week
So this interview is really
A bit of insight for you to listen
In on a conversation
Around a topic that is super important
And yet
Not discussed enough
We are talking about feelings
I know, I know
I was with you
I’m a little too busy to feel feelings
But I have to tell you
Slowing down to do this work
Has exponentially helped my career
And honestly
Even without that part
My overall life
Rhonda was really integral
To one of my biggest shifts in life
And we discuss it a bit here
But really working on my identity
Of not being a mom
And she talks about
Why feelings are so important
She gives tips on how to start recognizing
And processing
What why that is important
As well as
How to create emotions
On purpose
And she is our go to for this because
She not only is Life Coach certified emotion expert
She is a former family counselor
and has been teaching others
How to recognize their emotions for years
She has trained hundreds of men, women, and coaches
How to recognize and process emotions
And she believes
Every emotion is normal
And
If approached without judgement
Can be used for good.
We had so much fun
In fact –
Marc was asking if I was doing an interview
Or watching a comedy show the day we chatted
So without further ado
Please enjoy our conversation
Ok – isn’t she great?
So many pearls and nuggets of gold
I highly encourage you to check her out
And on the socials you can find her
Coachwithrhonda
Ok
Thats what I have for you today friends
Lets circle back next week
But for now
Stay safe
And make it a great day
Take care!