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Podcast

 Ep 257 Energy Shifts & Evolving Through Change
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By Michelle A. Bourque
In Podcast
Posted September 27, 2023

Ep 257 Energy Shifts & Evolving Through Change

  Join me today for a fun conversation around shifting your energy and the importance of growth for your human evolution. In This Episode: Energy shifts and evolving through change. 0:00 [...]

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 Ep 256 BEST OF REPLAY – A Conversation with Melynda Benlemlih: Leadership Change & Individual Empowerment
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By Michelle A. Bourque
In Podcast
Posted September 20, 2023

Ep 256 BEST OF REPLAY – A Conversation with Melynda Benlemlih: Leadership Change & Individual Empowerment

Today I have the privilege of sharing a recent conversation with Melynda Benlemlih who is a coach, facilitator, speaker, trainer, consultant for organizations and Founder and President of [...]

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 Ep 255 The #1 Myth with Self Care
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By Michelle A. Bourque
In Podcast
Posted September 12, 2023

Ep 255 The #1 Myth with Self Care

Join me this week as I discuss the #1 Myth with Self Care. Top take-a-ways in this episode: Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Spotify | [...]

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 Ep 254 Mastering Self Leadership Through Emotional Intelligence
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By Michelle A. Bourque
In Podcast
Posted September 5, 2023

Ep 254 Mastering Self Leadership Through Emotional Intelligence

Join me today as I discuss Mastering Self Leadership Through Emotional Intelligence.  I am sharing a couple of recent examples in my professional and personal life where the importance of mind [...]

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 Ep 253 BEST OF Replay with Leadership Coach and Author Tracy Bianco
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By Michelle A. Bourque
In Podcast
Posted August 30, 2023

Ep 253 BEST OF Replay with Leadership Coach and Author Tracy Bianco

In this episode I am sharing a best of replay from a conversation with Tracy Bianco.  Tracy is a leadership coach, team development specialist, speaker, and founder of Tracy Bianco Coaching & [...]

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 Ep 252 BEST OF: Interview with Motivational Speaker and Author – Patrick Sweeney
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By Michelle A. Bourque
In Podcast
Posted August 23, 2023

Ep 252 BEST OF: Interview with Motivational Speaker and Author – Patrick Sweeney

Episode Notes: Join me today as I share a “best of” replay from a conversation with motivational speaker and author Patrick Sweeney. Patrick is the author of Fear As Fuel and This [...]

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 Ep 251 Work Life Integration & Mom Guilt
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By Michelle A. Bourque
In Podcast
Posted August 16, 2023

Ep 251 Work Life Integration & Mom Guilt

Episode Notes:  Join me today as I talk about work life integration, and mom guilt.   Not a mom?  Still take a listen – what I’m talking about today applies to all of us.   Work life [...]

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 Ep 250 Thoughts on 10x is Easier Than 2x
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By Michelle A. Bourque
In Podcast
Posted August 9, 2023

Ep 250 Thoughts on 10x is Easier Than 2x

Episode 250!   Thank you for being here. Today I am discussing my thoughts on the book 10x Is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy.   This is a great tool in taking your life to [...]

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 Mindful Ways to Weight Loss
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By Michelle A. Bourque
In Podcast
Posted August 1, 2023

Mindful Ways to Weight Loss

Join me today as I discuss some ideas around mindful ways towards weight loss.  This is not any bit of diet mentality, but instead a way to think differently about how you eat, the stories you [...]

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 Ep 248 Empowering Relationship Thoughts
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By Michelle A. Bourque
In Podcast
Posted July 25, 2023

Ep 248 Empowering Relationship Thoughts

Join me today as I share some thoughts around relationships and how you can feel more empowered on a day to day basis.  Relationships are interesting and we have been socialized to believe they [...]

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