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Podcast

 Ep 186 Mental Health Matters: Stress & Anxiety
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By Michelle A. Bourque
In Podcast
Posted May 17, 2022

Ep 186 Mental Health Matters: Stress & Anxiety

May is Mental Health Awareness month and today I want to share some ideas around decreasing your stress and anxiety in order to feel better, and do more of what you love.  Listen now to hear how [...]

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 Ep 185 Time Management Habits
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By Michelle A. Bourque
In Podcast
Posted May 11, 2022

Ep 185 Time Management Habits

Join me today as I discuss the top 3 time management habits to begin implementing if you are looking to have more control over your agenda.  This is not a “how to hack” podcast today – it [...]

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 Ep 184 Being The Boss
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By Michelle A. Bourque
In Podcast
Posted May 4, 2022

Ep 184 Being The Boss

Episode Notes: Today I want to talk to you about being the boss – of your brain.  So many folks go around life living in default mode.  If you want to make true, lasting changes, you need [...]

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 Ep 183 The #1 Strategy For Any Goal
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By Michelle A. Bourque
In Podcast
Posted April 27, 2022

Ep 183 The #1 Strategy For Any Goal

Episode Notes: Today I want to discuss the most important piece of strategy you need in every single goal you have.  This topic came up as we are closing down our fiscal year this week and I [...]

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 Ep 182 Conversation with Certified Coach, Motivational Speaker & Business Mentor Patricia Cimino
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By Michelle A. Bourque
In Podcast
Posted April 20, 2022

Ep 182 Conversation with Certified Coach, Motivational Speaker & Business Mentor Patricia Cimino

I have a special treat for you today – I am sharing a recent conversation with Certified Coach, Motivational Speaker and Business Mentor Patricia Cimino. April is Stress Awareness month and [...]

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 Ep 181 Selling 101
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By Michelle A. Bourque
In Podcast
Posted April 13, 2022

Ep 181 Selling 101

Episode Notes: Join me today as I discuss a couple of foundational concepts around selling in a way you have never heard before.  We all sell in one way or another in life.  Today I am talking [...]

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 Ep 180 Conversation with Trauma Informed Expert and Coach Lindsay Poelman
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By Michelle A. Bourque
In Podcast
Posted April 6, 2022

Ep 180 Conversation with Trauma Informed Expert and Coach Lindsay Poelman

Episode Notes: Today I have a treat for you as I share a recent conversation with Trauma Informed Expert and Coach Lindsay Poelman.  This year my word of the year is power – and this [...]

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 Ep 179 Control and Trust
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By Michelle A. Bourque
In Podcast
Posted March 30, 2022

Ep 179 Control and Trust

There have been a few concepts coming up this week in coaching that I think are important to share here today – control and trust.  Trying to control others can be exhausting and being able [...]

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 Ep 178 Birthday Reflections & Coaching Concepts
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By Michelle A. Bourque
In Podcast
Posted March 23, 2022

Ep 178 Birthday Reflections & Coaching Concepts

Join me today as I reflect back over the years and share some lessons learned around coaching concepts.  The lessons I’m sharing are around what we discuss here each week – ways to improve [...]

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 Ep 177 Abundance and Success
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By Michelle A. Bourque
In Podcast
Posted March 16, 2022

Ep 177 Abundance and Success

Happy St. Patrick’s Day!  Today I want to talk to you about abundance and success.  In this episode I am sharing the importance of your subconscious mind as you consider new goals, and why you [...]

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