Archives

EPISODE NOTES: In today’s episode I am discussing the most important words ever said.  Listen today to find out why what you say to yourself is so crucial to creating the life you want to live.  [...]

Episode Notes: I was recently in a Facebook group looking at women responding to the question – what is your biggest struggle with work, and overwhelmingly, the answers included work life [...]

Episode Notes: I am so excited to share some new changes and talk a bit about how coaching can help if you are feeling stuck.  The truth is – the discomfort of making changes in your life [...]

Episode Notes: Todays topic stems from something that came up in a recent class with my group.   I think a number of you will benefit from hearing my take on the idea that you have to do it all. [...]

EPISODE NOTES: Change is the one constant in life, and in today’s episode I want to talk to you about the three components that will help you make lasting change.  Awareness is always the first [...]

EPISODE NOTES: One thing I really have been reflecting on a lot recently is the idea of gratitude  I don’t mean – pretend gratitude when you aren’t happy.  I mean a true connection with [...]

EPISODE NOTES: I think you can agree – we love the feeling of accomplishment.  You know – when you can check off the list of things to do.  But let’s be honest – we just add [...]

  This is such a great topic.  The decisions you make today will be the results you see tomorrow. You know something?  Every decision is optional.  What I mean is – everything in your [...]

Today I want to talk to you about the importance of the questions you ask yourself.  The questions you ask will lead you to the results you currently have.  We want to ensure your questions are [...]

Ep 80 Interview with Patrick Sweeney Have I got a treat for your today.  I can not even tell you how excited I am to share a recent conversation I had with Patrick Sweeney, the author of Fear is [...]