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Author Archive for: "mbourque"
 Ep 239 Embracing Mental Health Integration
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By Michelle A. Bourque
In Podcast
Posted May 21, 2023

Ep 239 Embracing Mental Health Integration

Episode Notes: Join me today as I share some ideas around integrating mental health practices for your busy life.  My brother recently ran 100 miles as a fundraiser to build awareness around [...]

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 Ep 238 Letting People Be Wrong About You
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By Michelle A. Bourque
In Podcast
Posted May 17, 2023

Ep 238 Letting People Be Wrong About You

Join me today as I talk about the importance of letting people be wrong about you.  For so many high achieving, people pleasing women the desire to have others like you runs high.  This becomes a [...]

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 Ep 237 The 3 P’s to Closing The Quarter
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By Michelle A. Bourque
In Podcast
Posted May 7, 2023

Ep 237 The 3 P’s to Closing The Quarter

Episode Notes: Join me today as I share a fun story about how we just closed down our final quarter in the year – and how you can use the tools we implemented for an unlikely outcome to [...]

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 Ep 236 Intentional Weight Loss for More Energy and Time
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By Michelle A. Bourque
In Podcast
Posted May 3, 2023

Ep 236 Intentional Weight Loss for More Energy and Time

Episode Notes: Join me today as I discuss intentional weight loss to increase your time and energy.  This episode is all about creating a life that works for you and one you will be able to live [...]

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 Ep 235 Failing on Purpose
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By Michelle A. Bourque
In Podcast
Posted April 24, 2023

Ep 235 Failing on Purpose

Join me today as I discuss the importance of failing with purpose.  Many high achievers with perfectionistic thinking hold themselves back with fear of failing.   Instead of going after your [...]

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 Ep 234 Exploring Trust & Magic in Relationships
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By Michelle A. Bourque
In Podcast
Posted April 16, 2023

Ep 234 Exploring Trust & Magic in Relationships

Episode notes: Join me today as I discuss the importance of exploring trust and magic in your relationships – especially the relationship you have with yourself.  I am sharing some recent [...]

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 Ep 233 Transformational Change Through Breath Work – A Conversation with Alessandra Caprice
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By Michelle A. Bourque
In Podcast
Posted April 12, 2023

Ep 233 Transformational Change Through Breath Work – A Conversation with Alessandra Caprice

Episode Notes: Join me today as I share a recent conversation with Alessandra Caprice in the final installment of our Women’s Empowerment series.  Alessandra is an expert in breath work and [...]

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 Ep 232 Conversation with Jennie Lakenan: Using Technology to Increase Efficiency in Your Day to Day Life
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By Michelle A. Bourque
In Podcast
Posted April 4, 2023

Ep 232 Conversation with Jennie Lakenan: Using Technology to Increase Efficiency in Your Day to Day Life

One more bonus in the Empowerment Interview Series!  Today I am introducing you to Jennie Lakenan – she is a Certified Digital Business Consultant and Certified Life Coach. When she [...]

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 EP 231 People Pleasing, Setting Boundaries & Perfectionism – A Conversation with Angela Veesenmeyer, MD
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By Michelle A. Bourque
In Podcast
Posted March 28, 2023

EP 231 People Pleasing, Setting Boundaries & Perfectionism – A Conversation with Angela Veesenmeyer, MD

I’m so excited for this weeks March Women’s Empowerment series. Today I am sharing a recent conversation with Dr Angela Veesenmeyer.  Angela is a pediatric infectious disease doctor [...]

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 Bonus Episode: Creating The Life You Want – The NOBS Way.  A Conversation with CEO and Certified Life Coach Corinne Crabtree
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By Michelle A. Bourque
In Podcast
Posted March 23, 2023

Bonus Episode: Creating The Life You Want – The NOBS Way. A Conversation with CEO and Certified Life Coach Corinne Crabtree

I am so thrilled to share this BONUS episode in the March Women’s Empowerment Series.  I think of it as a gift I am giving you on this special birthday of mine – the last one in this [...]

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