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May is Mental Health Awareness month and today I want to share some ideas around decreasing your stress and anxiety in order to feel better, and do more of what you love.  Listen now to hear how [...]

Join me today as I discuss the top 3 time management habits to begin implementing if you are looking to have more control over your agenda.  This is not a “how to hack” podcast today – it [...]

Episode Notes: Today I want to talk to you about being the boss – of your brain.  So many folks go around life living in default mode.  If you want to make true, lasting changes, you need [...]

Episode Notes: Today I want to discuss the most important piece of strategy you need in every single goal you have.  This topic came up as we are closing down our fiscal year this week and I [...]

I have a special treat for you today – I am sharing a recent conversation with Certified Coach, Motivational Speaker and Business Mentor Patricia Cimino. April is Stress Awareness month and [...]

Episode Notes: Join me today as I discuss a couple of foundational concepts around selling in a way you have never heard before.  We all sell in one way or another in life.  Today I am talking [...]

Episode Notes: Today I have a treat for you as I share a recent conversation with Trauma Informed Expert and Coach Lindsay Poelman.  This year my word of the year is power – and this [...]

There have been a few concepts coming up this week in coaching that I think are important to share here today – control and trust.  Trying to control others can be exhausting and being able [...]

Join me today as I reflect back over the years and share some lessons learned around coaching concepts.  The lessons I’m sharing are around what we discuss here each week – ways to improve [...]

Happy St. Patrick’s Day!  Today I want to talk to you about abundance and success.  In this episode I am sharing the importance of your subconscious mind as you consider new goals, and why you [...]