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Episode Notes: Join me today as I share some ideas around integrating mental health practices for your busy life.  My brother recently ran 100 miles as a fundraiser to build awareness around [...]

Join me today as I talk about the importance of letting people be wrong about you.  For so many high achieving, people pleasing women the desire to have others like you runs high.  This becomes a [...]

Episode Notes: Join me today as I share a fun story about how we just closed down our final quarter in the year – and how you can use the tools we implemented for an unlikely outcome to [...]

Episode Notes: Join me today as I discuss intentional weight loss to increase your time and energy.  This episode is all about creating a life that works for you and one you will be able to live [...]

Join me today as I discuss the importance of failing with purpose.  Many high achievers with perfectionistic thinking hold themselves back with fear of failing.   Instead of going after your [...]

Episode notes: Join me today as I discuss the importance of exploring trust and magic in your relationships – especially the relationship you have with yourself.  I am sharing some recent [...]

Episode Notes: Join me today as I share a recent conversation with Alessandra Caprice in the final installment of our Women’s Empowerment series.  Alessandra is an expert in breath work and [...]

One more bonus in the Empowerment Interview Series!  Today I am introducing you to Jennie Lakenan – she is a Certified Digital Business Consultant and Certified Life Coach. When she [...]

I’m so excited for this weeks March Women’s Empowerment series. Today I am sharing a recent conversation with Dr Angela Veesenmeyer.  Angela is a pediatric infectious disease doctor [...]

I am so thrilled to share this BONUS episode in the March Women’s Empowerment Series.  I think of it as a gift I am giving you on this special birthday of mine – the last one in this [...]