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Today I want to talk to you about the relationships with others.  I’m going to discuss relationships with difficult people, with people you love, and when they are sometimes one in the same.  So, [...]

It’s heart month!  Each week in February we will have a heart focused topic - heart-healthy, love, relationships - all of it.

Ok - so we talked a lot about goals recently - setting them, forming new habits, And having a compelling reason. As we close out the month I want to talk to you about failing - my failing.

Whenever I discuss work-life balance I always clarify - balance that works for you.

This is going to be a fun one! Today I am sharing my morning routine - how it has changed and the resources that can help you build any new habit.

Last week we discussed setting our goals and ways to keep them. This week I want to talk to you about the responsibility you hold in creating those goals. It can be very easy to look at a [...]

This is that time of year when everyone is talking about a fresh start and their goals for the new year. And while you can get a fresh start every single day, this is the time of year to really [...]

I want to share with you some of the lessons I learned in 2019. I am doing this work along with you every single day, and I want to look back and reflect on what I learned so that I can continue [...]

What is the upper limit problem that is holding you back and keeping you from the next level? This is something I read about when I recently re-read The Big Leap, by Gay Hendricks. In his book, [...]

Since I talked about perfectionism last week, I thought this would be a good time to discuss enough-ism, especially during the holidays when we’re trying to do it all. How often do you say that [...]