Ep 240 Embracing Goal Reflections
Episode Notes: Here we are starting month 6 of the year and it’s a great time to reflect on how the start of the year is going. When you have the discipline to take some time to reflect, [...]
Ep 239 Embracing Mental Health Integration
Episode Notes: Join me today as I share some ideas around integrating mental health practices for your busy life. My brother recently ran 100 miles as a fundraiser to build awareness around [...]
Ep 238 Letting People Be Wrong About You
Join me today as I talk about the importance of letting people be wrong about you. For so many high achieving, people pleasing women the desire to have others like you runs high. This becomes a [...]
Ep 237 The 3 P’s to Closing The Quarter
Episode Notes: Join me today as I share a fun story about how we just closed down our final quarter in the year – and how you can use the tools we implemented for an unlikely outcome to [...]
Ep 236 Intentional Weight Loss for More Energy and Time
Episode Notes: Join me today as I discuss intentional weight loss to increase your time and energy. This episode is all about creating a life that works for you and one you will be able to live [...]