Episode Notes: Here we are starting month 6 of the year and it’s a great time to reflect on how the start of the year is going. When you have the discipline to take some time to reflect, [...]
Episode Notes: Join me today as I share some ideas around integrating mental health practices for your busy life. My brother recently ran 100 miles as a fundraiser to build awareness around [...]
Join me today as I talk about the importance of letting people be wrong about you. For so many high achieving, people pleasing women the desire to have others like you runs high. This becomes a [...]
Episode Notes: Join me today as I share a fun story about how we just closed down our final quarter in the year – and how you can use the tools we implemented for an unlikely outcome to [...]
Episode Notes: Join me today as I discuss intentional weight loss to increase your time and energy. This episode is all about creating a life that works for you and one you will be able to live [...]