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We are starting out the month of March and I have planned a treat for you. This is my birthday month – and – my last year in this decade – so I’m making the month extra special [...]

Episode Notes: Today I have the privilege of sharing a recent conversation with Melynda Benlemlih who is a coach, facilitator, speaker, trainer, consultant for organizations and Founder and [...]

Join me today as I discuss how “knowledge is power” is sometimes a lie we tell ourselves.  This came up on a recent consult call and I see so many women looking to external sources for the [...]

Join me today as I talk about the top key expanding your life. Self love seems like a soft topic for some and yet it can be the most challenging work you do.  This is not about buying yourself [...]

Today I have the privilege of sharing a recent conversation I had with Dr. Stacy Heimburger Smalley, an Internal Medicine doctor and Certified life and weight loss coach.  Stacy helps high [...]