In today’s episode I am discussing the importance of mental health around weight loss. Weight loss is never about the number on the scale, or the way your clothes fit. Society likes to tell us [...]
May is Mental Health Awareness month and today I want to share some ideas around decreasing your stress and anxiety in order to feel better, and do more of what you love. Listen now to hear how [...]
Join me today as I discuss the top 3 time management habits to begin implementing if you are looking to have more control over your agenda. This is not a “how to hack” podcast today – it [...]
Episode Notes: Today I want to talk to you about being the boss – of your brain. So many folks go around life living in default mode. If you want to make true, lasting changes, you need [...]