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In today’s episode I am discussing the importance of mental health around weight loss.  Weight loss is never about the number on the scale, or the way your clothes fit.  Society likes to tell us [...]

May is Mental Health Awareness month and today I want to share some ideas around decreasing your stress and anxiety in order to feel better, and do more of what you love.  Listen now to hear how [...]

Join me today as I discuss the top 3 time management habits to begin implementing if you are looking to have more control over your agenda.  This is not a “how to hack” podcast today – it [...]

Episode Notes: Today I want to talk to you about being the boss – of your brain.  So many folks go around life living in default mode.  If you want to make true, lasting changes, you need [...]