Ep 101 The Importance of Airplane Mode
Episode Notes: In today’s episode I want to talk to you about the idea of disconnecting and enjoying vacation time. As you use these tools to improve work-life integration you will begin to see [...]
Ep 100 Interview with Carrie Stringer
Episode Notes: I am excited to share an amazing client story with you for episode 100. Carrie is a tremendous example of what is possible, and how doing the work on yourself truly leaves a [...]
Ep 99 The Brilliance of Curiosity
EPISODE NOTES: In today’s episode I want to discuss the brilliance of curiosity. Our brain is programmed to find all the negative judgements in our lives in order to survive – but when you [...]
Ep 98 Overwhelm
EPISODE NOTES: Today I want to jump right in and talk about overwhelm, I was recently working with a client on the idea of feeling very overwhelmed around the amount of time we have to get [...]
Ep 97 How Being a Control Enthusiast Holds You Back
EPISODE NOTES Today I want to talk to you about being a control enthusiast, and how this can hold you back in many areas of your life. I often discuss work-life integration on this podcast so [...]