Improve Work-Life Integration – Excel at your career without the stress & overwhelm  AND do more of what you want Improve Work-Life Integration – Excel at your career without the stress & overwhelm  AND do more of what you want
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Monthly Archive for: "July, 2020"
 Ep 92 A Different Kind of Self Care
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By Michelle A. Bourque
In Podcast
Posted July 29, 2020

Ep 92 A Different Kind of Self Care

EPISODE NOTES: The definition of self care reads: the practice of taking action to preserve or improve one’s own health.  So let’s start here – taking action to preserve or improve [...]

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 Ep 91 Tiny Changes = Big Results
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By Michelle A. Bourque
In Podcast
Posted July 22, 2020

Ep 91 Tiny Changes = Big Results

Today I want to talk to you about how tiny changes can lead to big results – lasting results in your life.  I don’t think we give enough credit to how much your life can change when you [...]

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 Ep 90 Let’s Talk about Sex with Dr. Sonia Wright
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By Michelle A. Bourque
In Podcast
Posted July 15, 2020

Ep 90 Let’s Talk about Sex with Dr. Sonia Wright

Have I got a treat for you, and a privilege for me on today’s episode 90 – we are talking about sex with Dr. Sonia Wright.  Dr. Sonia is a board-certified radiologist, a sexual counselor [...]

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 Ep 89 The Importance of The Things You Say
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By Michelle A. Bourque
In Podcast
Posted July 8, 2020

Ep 89 The Importance of The Things You Say

EPISODE NOTES: In today’s episode I am discussing the most important words ever said.  Listen today to find out why what you say to yourself is so crucial to creating the life you want to live.  [...]

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 Ep 88 Work-Life Balance
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By Michelle A. Bourque
In Podcast
Posted July 1, 2020

Ep 88 Work-Life Balance

Episode Notes: I was recently in a Facebook group looking at women responding to the question – what is your biggest struggle with work, and overwhelmingly, the answers included work life [...]

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