Ep 92 A Different Kind of Self Care
EPISODE NOTES: The definition of self care reads: the practice of taking action to preserve or improve one’s own health. So let’s start here – taking action to preserve or improve [...]
Ep 91 Tiny Changes = Big Results
Today I want to talk to you about how tiny changes can lead to big results – lasting results in your life. I don’t think we give enough credit to how much your life can change when you [...]
Ep 90 Let’s Talk about Sex with Dr. Sonia Wright
Have I got a treat for you, and a privilege for me on today’s episode 90 – we are talking about sex with Dr. Sonia Wright. Dr. Sonia is a board-certified radiologist, a sexual counselor [...]
Ep 89 The Importance of The Things You Say
EPISODE NOTES: In today’s episode I am discussing the most important words ever said. Listen today to find out why what you say to yourself is so crucial to creating the life you want to live. [...]
Ep 88 Work-Life Balance
Episode Notes: I was recently in a Facebook group looking at women responding to the question – what is your biggest struggle with work, and overwhelmingly, the answers included work life [...]