Ep 87 What To Do If You Are Stuck
Episode Notes: I am so excited to share some new changes and talk a bit about how coaching can help if you are feeling stuck. The truth is – the discomfort of making changes in your life [...]
Ep 86 When You Have to Do It All
Episode Notes: Todays topic stems from something that came up in a recent class with my group. I think a number of you will benefit from hearing my take on the idea that you have to do it all. [...]
Ep 85 The 3 Components to Change
EPISODE NOTES: Change is the one constant in life, and in today’s episode I want to talk to you about the three components that will help you make lasting change. Awareness is always the first [...]
Ep 84 Gratitude in Challenging Times
EPISODE NOTES: One thing I really have been reflecting on a lot recently is the idea of gratitude I don’t mean – pretend gratitude when you aren’t happy. I mean a true connection with [...]