Cultivating and Benefits of Gratitude
We love Thanksgiving at our house, and it might actually be my favorite holiday. This time of year always focuses on being grateful. In this week’s episode, I want to talk to you about the [...]
Thanksgiving Stress
I want to look at this episode as a buffet of ideas for you and how to alleviate some of the stress and overwhelm as you get ready over the next couple of days. You might think of Thanksgiving as [...]
The Problem Is…
This weekend I was driving to New Jersey for a meeting, and I had an a-ha moment that I want to talk with you about this week. I have noticed this on so many calls where people call me and we [...]
Choices In Your Life
This weekend I decided to do an hour of restorative yoga based on the encouragement from my coach, and it reminded me that it is possible to slow down in order to speed up. It also made me think [...]