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See, our perception of reality comes from the words we tell ourselves over and over – those words become our thoughts, and when we say them over and over they become our beliefs.

So, let’s take some time here to open up the suitcase, and decide if we want to keep packing those same beliefs.

Today I want to tell you a little about my Master Coach Instructor - Brooke Castillo - and how her work has truly been the catalyst for all of my changes –

In today’s episode I want to talk to you about time - and how you can have more than you think you do.