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Today we are actually talking about habits and the importance of deciding ahead of time. A habit is defined as a regular tendency, or practice, especially one that is hard to give up.  Ding [...]

Today we are going to discuss the importance of your pre frontal cortex.  This is the part of your brain where you make conscious decisions. It is the most evolved part of your brain.

Totally programming my brain to know that when I want to relax I should have wine. This is good news.  If this is you It’s just something you have trained your brain to believe is necessary. [...]

Ok - so today we are talking about why we over drink.

Hi there everyone!  Welcome!  How fun - I’m so excited to have you join me on this new adventure. On today's podcast, I’m going to give you a brief overview of what to expect here.  My [...]