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Monthly Archive for: "November, 2018"
 Habits
0
By Michelle A. Bourque
In Podcast
Posted November 29, 2018

Habits

Today we are actually talking about habits and the importance of deciding ahead of time. A habit is defined as a regular tendency, or practice, especially one that is hard to give up.  Ding [...]

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 Planning and Learning
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By Michelle A. Bourque
In Podcast
Posted November 21, 2018

Planning and Learning

Today we are going to discuss the importance of your pre frontal cortex.  This is the part of your brain where you make conscious decisions. It is the most evolved part of your brain.

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 Feelings and Urges
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By Michelle A. Bourque
In Podcast
Posted November 9, 2018

Feelings and Urges

Totally programming my brain to know that when I want to relax I should have wine. This is good news.  If this is you It’s just something you have trained your brain to believe is necessary. [...]

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 Ep. 2: Why We Over Drink
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By Michelle A. Bourque
In Podcast
Posted November 9, 2018

Ep. 2: Why We Over Drink

Ok - so today we are talking about why we over drink.

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 Ep. 1: Welcome and What to Expect
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By Michelle A. Bourque
In Podcast
Posted November 9, 2018

Ep. 1: Welcome and What to Expect

Hi there everyone!  Welcome!  How fun - I’m so excited to have you join me on this new adventure. On today's podcast, I’m going to give you a brief overview of what to expect here.  My [...]

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